Here's another exercise you can do sitting without anyone knowing what's up. <a href= "https://www.couchtoactive.com">https://www.couchtoactive.com</a>  Mentioned in this episode. Sneaky Shoulder Squeeze Shoulder squeeze YouTube example of the shoulder squeeze. <a href= "https://www.youtube.com/watch?v=QN1oZVMMRjE">https://www.youtube.com/watch?v=QN1oZVMMRjE</a>

Here's another exercise you can do sitting without anyone knowing what's up. https://www.couchtoactive.com Mentioned in this episode. Sneaky Shoulder Squeeze Shoulder squeeze YouTube example of the shoulder squeeze. https://www.youtube.com/watch?v=QN1oZVMMRjE

Here's another exercise you can do sitting without anyone knowing what's up. <a href="https://www.couchtoactive.com" rel="noopener noreferrer">https://www.couchtoactive.com</a>&nbsp; Mentioned in this episode. Sneaky Shoulder Squeeze Shoulder squeeze YouTube example of the shoulder squeeze. <a href="https://www.youtube.com/watch?v=QN1oZVMMRjE" rel="noopener noreferrer">https://www.youtube.com/watch?v=QN1oZVMMRjE</a>

Sneaky Shoulder Squeeze

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Sneaky Shoulder Squeeze

Sneaky Shoulder Squeeze