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We've had some challenging core workouts lately.  According to Greg, his abs were so sore it hurt to fart🤣. Oh, Greg!

You may have a weak core if:

--> You hurt your back for seemingly no reason

--> You get tired standing

--> You struggle to get out of a chair

--> You have poor balance

That's just a few of the sneaky signs you have a weak core. Your quality of life depends on having a strong core.  An active lifestyle that includes weight training is one of the best things you can do to improve your core strength.

Want to learn more? Book your "No Sweat Intro" here: https://calendly.com/grandrivercrossfit/no-sweat-intro

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677