Got an topic you want us to discuss? Send us a message!

There is a batch of homemade blueberry muffins cooling on my kitchen island as I upload this episode.

Is it an unhealthy, processed food? No, but the store-bought version sure is.

Podcast producer Chris found an interesting article in the Washington Post about ultra-processed foods and how they impact your health. While this stuff isn't anything new to our listeners, what can be surprising is the seemingly healthy foods that are considered "ultra-processed."

We talk about why breakfast cereal, most yogurts and granola bars are considered ultra-processed and offer healthier alternatives.

Fiona and I are going old-school with this episode. Greg will be back for the next one!

https://www.washingtonpost.com/wellness/2022/09/27/ultraprocessed-foods/

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677