I play badminton and for myself, because I use my right arm and shoulder so much, I start to wonder if it is causing any harm playing badminton. Will it eventually cause a spinal misalignment? The fact that my right arm muscles are heavier and because I usually focus on training my right arm more, this question is actually legitimate.

In this snippet, Valerie shares with me the common root causes of spinal misalignment. In her own words, as we are using our spine every second of our lives, there is no possible reason for it not to be damaged at some point.

Listen to the full conversation here: https://open.spotify.com/episode/7p48DnK16N6cWyX5vlDCBf?si=q3ynV_etTG2qc5MYP1o32g