Breaking down premenstrual syndrome (PMS) with Bo

"[PMS] is not the root cause, it's the symptom"

Stay tuned for next week's episode about PMS and hormonal acne, and how Bo was able to overcome them, in which we cover:

• PMS & what it is
• How the pill worsened Bo's symptoms and hormonal imbalance
•  How Bo started cycle-syncing
• What cycle-syncing is
• Trigger foods and balancing your blood sugar
•  Improving gut health and balancing stress

 “One moment I was crying, and then I would be so mad.”

To learn more go to www.understandyourcycle.com

Sign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free

Subscribe and follow to not miss an episode! 🩸

Hosted on Acast. See acast.com/privacy for more information.