We often talk about unhealthy periods, but what about healthy periods?

This week, Le'Nise tells us about what makes a healthy period:

🩸length of cycle

🩸colour of period

🩸spotting: how much is normal spotting?

🩸clotting: how much is normal clotting?

🩸mood

🩸energy

Only 30% of people with a cycle have a 28-day menstrual cycle

Don't forget to subscribe to not miss Le'Nise's full episode next week!

Find Le’Nise on Instagram or LinkedIn

Or buy her book here.

Subscribe and follow to not miss an episode! 🩸

To learn more go to www.understandyourcycle.com

Sign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free

Hosted on Acast. See acast.com/privacy for more information.