In this episode of 'Hotline to Her', Carson and Tini discuss the importance of building a morning routine that supports you and your diabetes. They cover habit stacking, pre-bolusing, and how to implement calming, grounding practices into your morning routine. Listener call-ins highlight common challenges with morning routines. The episode emphasizes self-compassion, flexibility in routines, and practical advice on creating a morning that sets you up to show up as your best self.

00:00 Would You Rather: Perfect vs. Chaotic Mornings

02:14 Morning Blood Sugar Challenges

02:53 Understanding Dawn Phenomenon and Foot on the Floor Syndrome

05:30 Building a Personalized Morning Routine

20:22 The Importance of Self-Compassion in Routines

24:05 Carson's Habit Stacking Routine

29:54 Importance of a Calm Morning for Blood Sugars

32:08 Listener Call-Ins: Morning Routine Challenges

39:12 Listener Call-Ins: Breakfast and Snack Ideas

46:14 Wellness Challenge: Building a Habit Stack

48:03 Conclusion and Bonus Episode

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This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.