In this episode, I chat through how a ‘snowball’ approach is the best way to make positive changes in your lifestyle, change your habits around food and exercise, and reach your health and wellbeing goals.

The snowball approach - as opposed to making an overhaul - will allow you to transition to new habits and a healthier lifestyle in a sustainable way. It allows your mind to adjust and your identity to shift and align with the person you are seeking to become. 

Instead of a crash and burn (commonly seen in the overhaul approach), the snowball approach is more sustainable.

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