<p>Learn to settle thoughts, feelings and the body with these four short and easy practices from Simon Heale for younger and more curious minds: Short Daily Meditation 1:36-4:12, FOFBOC practice 4:16-9:35, Short Snowglobe practice 9:37-15:26, 10 Minute Breathing Space 15:27-25:35</p>

Learn to settle thoughts, feelings and the body with these four short and easy practices from Simon Heale for younger and more curious minds: Short Daily Meditation 1:36-4:12, FOFBOC practice 4:16-9:35, Short Snowglobe practice 9:37-15:26, 10 Minute Breathing Space 15:27-25:35

Snowglobe Project Episode 3: Settle with Simon: four short practices for young and older minds

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

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Snowglobe Project Episode 3: Settle with Simon: four short practices for young and older minds

Snowglobe Project Episode 3: Settle with Simon: four short practices for young and older minds