The Snowglobe Project: settling your world one breath at a time

Snowglobe Project Episode 4: Walking Meditation and Soft Conversations Practices


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Two short practices: a walking or moving meditation to bring you into the present moment, followed by how we can utilise the quality of and language of softness (13:30) The last practice focusses on the language we use on a daily basis internally and how in meditation awareness we can modify and alter our relationship with it. (14:20)

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The Snowglobe Project: settling your world one breath at a timeBy simonheale