Snuggle Season: Psychologist Emma Kenny Says Spooning Is Good For You & Here's How Long You Should Do It For

Tis the season! Cuddling and spooning during the winter months can help boost your happy hormones.

And if you're not a 'touchy feely' person, there are things you can do instead on hugging, like eating peanut butter!

Rachael spoke to psychologist Emma Kenny who revealed how long we should be spooning for: