What changes can we make right now?! In this podcast, we discuss meditation, kundalini, goal-setting, placebo effect, discipline, and productivity. Mostly, we discuss habits we will attempt to incorporate into our daily life, specifically, a low-bar daily meditation practice. What small change would you make in your daily life?

S.O. is a podcast that aims to have consistent long-form conversations. As hosts, we strive to improve our ability to remain mindful, practice focus and proper listening, improve verbal fluency, explore ideas without attachment, and expand our perspectives of reality.