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In this episode, we examine what it means to be so behind in your martial art training and how to catch up.  You can do this by making it a priority and making time throughout the day while working at your job or while at home.  Also, we examine the mental checklist to keep doing your whole body workout system geared towards performance including flexibility training.  There is also something to work on when it comes to your training and by doing this, you are always ready.

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