PSA: This episode touches briefly on heavy topics- miscarriage and self-harm. Use discretion.

One of my favorite people on earth joins me this week to talk about her hobby: knitting! Not only is Em just a cool fun person to be around but she's an excellent knitting instructor and thinks you should try out knitting too. Both of us have knitted during some tough parts of our life and Em has some advice on how working with a physical element like yarn can help with processing. I like this episode a lot and you should expect me to invite Emily back. Often.Check out Emily's Instagram: https://www.instagram.com/knockknits

or her website:

https://www.knockknits.com/