Have you ever wondered, "does intuitive eating just mean giving up on myself? I mean eating what I want when I want seems like a sure way to just not give a crap!" 

Dalina and Melissa break down the facts in this episode to help you understand what the real meaning of intuitive eating is and how you can embrace it. Are you ready? Let's break the diet cycle! Want more support? Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.