Thanks for listening! On this week’s episode we talk about all things embarrassment. We discuss how each of us feel the emotion in our bodies, how we react and behave when we're feeling embarrassed, why we think it is so painful, and how we each combat it individually. We also share some of our most embarrassing stories with the class, so get yourselves ready!

As always we concluded with the eternal question, “Are You Okay?”

But, spoiler alert… we weren’t.

Buckle up, this is a fun one!

xo,

Pamela and Alexa

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