Today's program is about mindfulness. Our guest is Dra Fernanda Zimmermman, from Santa Catarina (Brazil). Graduated in psychology there and PhD in health psychology here from the University of Otago. The theme of her doctorate was mindfulness meditation as a psychological intervention for patients with advanced cancer. She ministers this mindfulness program for groups of patients and caregivers in the Cancer Society here in Christchurch and individual sessions online and in groups to the general public. But how easy is it to meditate? Have you ever tried it? www.ffzimmermann.com