Welcome back to another invigorating episode of Fuel Your Fantabulousness. Today's episode, So Hot in Here - What to Do When Hot Flashes Take Over Your Workout is dedicated to all of you who have ever been caught mid-workout by an unexpected heatwave that left you wondering if it's your hormones or the new HIIT routine.

Our host, Tonia, dives headfirst into the world of menopause and perimenopause, unraveling the mysteries of hot flashes during exercise and how they intertwine with your body's natural rhythm. With humor and expertise, she lays out strategies to stay cool and comfortable while working out, offering insights on the benefits of regular movement and strength training in regulating hormones and managing stress.

Tune in as Tonia shares practical tips to help you navigate these fiery moments, ensuring that nothing stands in the way of your fitness journey.

Remember, you're always on fire, and that's just fabulous!

Thanks for listening! ❤️

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