A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.” Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, <a href="http://www.audreysuttonmills.com/" target="_blank" rel="noopener">AUDREY</a> Join me online on May 20th from 10am-12pm for <a href= "https://www.eventbrite.com/e/held-virtual-yoga-workshop-to-hold-your-heart-care-for-your-inner-child-tickets-591616600177" target="_blank" rel="noopener">HELD virtual yoga workshop + inner child connection HERE</a>

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.” Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, AUDREY Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.” Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, <a href="http://www.audreysuttonmills.com/" rel="noopener noreferrer">AUDREY</a> Join me online on&nbsp;May 20th from 10am-12pm for&nbsp;<a href="https://www.eventbrite.com/e/held-virtual-yoga-workshop-to-hold-your-heart-care-for-your-inner-child-tickets-591616600177" rel="noopener noreferrer">HELD virtual yoga workshop + inner child connection HERE</a>

SO HUM (I am)

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations &amp; intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

Share SO HUM (I am)

Sign up to save your podcasts

SO HUM (I am)

SO HUM (I am)