Can I just tell you how much I did NOT want to do an episode this week?   

Well, it's true.  

I'm in a slump, y'all.  An icky one.  Like the kind where they send you back down to the minors.  But slump and all, I learned a few things today and I wanted to share them with you because I think they are worthy of getting me out of my slumpy-ness.

I have used an app called VIDA through my employer's health insurance.  It's AWESOME.  I have a fantastic health coach that I meet with every week and the app is sort of a combination of FitBit, MyFitness Pal, and every other food tracker on the planet.

Today, VIDA was hosting a webinar on dealing with stress during the holidays.  I decided to check it out and it was AWESOME!  I got into more detail in the episode, but let's just say I had a slight epiphany and I feel very hopeful about the next few weeks!

Are you in a slump?  How might this episode help you more?