On episode five, I run the famous Olympic Valley bike path with Racing Department athlete Addie Bracy and Head Chef Sam Delgado before Addie commits to a third Western States starting line tomorrow at 5am! During the shakeout, we pick up my M10 pacer bib from the expo, say hi to hundreds of people including Rachel Entrekin and discuss the SageStone Adventure Lodge plus tequila shots on the 10-mile traverse. If you want some Western FOMO, this is your episode. 

Good luck to Addie and all the racers at Western States tomorrow!!!

Lots of love to 

Addie Bracy

Sam Delgado

@acg

So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow.

RECORDED AND PRODUCED IN THE WILD. 

On episode four, I run with Christian Allen aka Slim the Runner around Olympic Valley the day before the Broken Arrow Ascent. We hear his wisdom as the defending champion, discuss training protocol for short vs. long races and talk about the injury game.

Come say hi to us Olympic Valley from June 18–27!!!

Shoutout 

@slimtherunner

@brokenarrowskyrace

@acg

So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow.

RECORDED AND PRODUCED IN THE WILD. 

On episode three, run on the Zegama course alongside me and Nienke as we head to Sancti Spirtu on race day! 

It’s the 25th Anniversary of the Zegama-Aizkorri Marathon – perhaps the most ridiculously technical, gnarly and exciting race on the planet. 

We talk course records and seismology with a heavy dose of randomness in between. 

Props to

Nienke Brinkman

@acg

& Zegama for creating this beautiful race.

Post recording note: Just for the record, Nienke say she’s happy for Tove – but consider the fire fueled. 

So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow.

RECORDED AND PRODUCED IN THE WILD.

For episode two, I’m joined by the crew that’s typically behind the lens – the source of power that spotlights trail running. Storytelling soldiers lighting up our feed so we can scroll with pleasure. We get into what it takes for that content to materialize and the preparation required to execute their version of “race day” along the Mt. Fuji 100 course.

P.S. what you may hear as background noise is actually Mt. Fuji's sacred sounds and the wavelengths of artistic inspiration.

Shoutout to guests

@ovrlnd.studio

Ansel Dickey

Alden Suokko

Fred Huxham

Mike McMonagle

and the supporters of this weekend's havoc!

@acg

@pica.fujiyoshida

@niketokyo

@mt.fuji100

So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow.

RECORDED AND PRODUCED IN THE WILD.

For the So Sick Trailcast debut episode, I’m joined by legends Mica Russo and Mosi D. King while we preview the 2026 Gorge Waterfalls course. Listen to us banter while you squeeze in your last few days of fitness before the race this weekend – or whenever your next adventure is!

P.S. what you may hear as background noise is actually Mother Nature and her waterfalls. Good luck racers!

Shoutout to my first-ever MVP guests.

@howdymica

@therunningsmith

and the creators of this weekend's bash!!!

@acg

@daybreak

@freetrail

So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow.

RECORDED AND PRODUCED IN THE WILD.