So Soulful

There's just 10 weeks until Christmas and we're locking in - because Kirsten is a bit sick of her own sh*t, and Shelbs is ready to prioritise her physical health.

In this episode, come along with us as we chat through:

• WHY we are choosing to have a lock in period until the end of the year
• What it actually means to put yourself first
• How a period of self improvement can fast track your business, and
• How we are personally locking in over the next 10 weeks.

If you're also in a period of feeling like you want to prioritise yourself, or your goals, this is the perfect episode to have you feeling motivated and inspired.

Journal Prompts to dive deeper into the topic of this episode:

• Reflect on the past 3 months, what has worked well & what needs to go or change?
• What have you directed most of your energy to in the past 3 months? Does your energy need to pivot to something different?
• Picture yourself as the person who has achieved everything you want to by the end of this year. What do you need to change now to become that person?
• How can you show yourself more love, compassion and kindness while you work towards achieving your goals?
• What are 2 areas of life, and 2 areas of business that you want to focus on over the next 10 weeks?
• What would it mean to be happy and fulfilled by the end of the year?

✨ Soul Sourced Recommendations:

Kirsten: HINU Hair Growth Oil & Brush.

Shelby: Getting regular massages / body care.

✨ Connect with us on ⁠Instagram⁠

✨ Questions / Collaborations? Reach out! ⁠[email protected]

If you’re curious about chakras, energy healing, or how you can tap into the energetic side of your business, this is the episode for you.

We dive into the 7 main chakras and explore how each one can show up in your business - from where you might be feeling blocked or stuck, to how working with your energy can help create more flow, confidence and expansion.

PLUS… Shelby shares some BIG business news! 👀 If you’re a frequent listener, you’ll know she’s been working on bringing this to life for a LONG time, and it’s finally happening!

✨ Soul Sourced Recommendations:

Kirsten: The Pin Bar Method Course for Pinterest marketing.

Shelby: Dragonfly stationary kit / hand writing letters.

Use the following like for a discount on a healing session with Shelby:

✨ Connect with us on Instagram

✨ Questions / Collaborations? Reach out! [email protected]

Have you ever wondered if your morning routine is helping you, or if it's actually blocking you and your business?

In this conversation, we dive into all things morning routines. From our personal experiences with putting too much on our plates, to not having a morning routine at all, to tips and tricks for creating the perfect morning routine for you.

If you loved this episode, you might also enjoy our 'Using the Spring Energy to Reset Our Lives & Business' Episode!

✨ Soul Sourced Recommendations:

Kirsten: Magic Of I Journal

Shelby: Recreation Fragrance Bondi Beach

✨ Connect with us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

✨ Questions / Collaborations? Reach out! ⁠⁠⁠[email protected]

Kirsten is back from America!

This episode is a little debrief about Kirsten's America trip, from how she was feeling before leaving, to everything she learnt from a bit of time away - both personally and business wise!

We also chat about how business has been the past month, and Shelby shares how she's feeling being in a period of unknown.

If you want a light-hearted chat about travel, learnings and lessons, this one is for you!

✨ Soul Sourced Recommendations:

Kirsten: Story Lake Book Series by Lucy Score

Shelby: Nu Harvest Supplements

Discount Code (15% off): Clarity

✨ Connect with us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

✨ Questions / Collaborations? Reach out! ⁠⁠[email protected]

Sound Healing for Nervous System Regulation & Energetic Upgrade

This episode is a little different - less talking, more receiving.

Sound healing uses frequencies, vibrations and different sound instruments to support the mind and body in slowing down, releasing tension and moving into a deeper state of relaxation.

This sound healing journey by Shelby has been created to support nervous system regulation while also offering an energetic reset and upgrade, helping you release what feels heavy or stagnant and create space for greater clarity, calm and alignment.

Find somewhere comfortable, pop your headphones on, close your eyes and allow yourself to simply receive.

Perfect for meditation, rest, before bed, doing your morning routine, going on your hot girl walk or anytime you're craving a moment to come back to yourself. 🤍

Please don't listen while driving or doing anything that requires your full attention.

We're back for Part 2 of our rapid fire questions!

In this episode, Kirsten is asking Shelby a series of rapid-fire questions. Some answers are light-hearted, others are unexpectedly vulnerable, and together they offer a glimpse of who Shelby is behind the microphone.

If you've ever wanted to get to know Shelby a little better, this is your chance to hear the reflections and honest conversations that don't always make it into our usual episodes.

✨ Soul Sourced Recommendations:
Kirsten: Depop
Shelby: Foam rolling & body care

✨ Connect with us on ⁠⁠⁠Instagram⁠⁠⁠

✨ Questions / Collaborations? Reach out! ⁠[email protected]

We're changing things up for this episode with Part 1 of a special 2-part rapid-fire series!

For this episode, Shelby is in the interview seat, asking Kirsten a mix of fun, thoughtful, and unexpected questions. From the basics to more reflective and vulnerable moments, this conversation offers a chance to get to know Kirsten a little deeper. Expect laughs, a few deeper reflections, and honest answers along the way.

✨ Soul Sourced Recommendations:

Kirsten: Booking a weekend / few days away to reset

Shelby: DJI Osmo Pocket 4

✨ Connect with us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

✨ Questions / Collaborations? Reach out! ⁠⁠[email protected]

You're joined for a solo episode today with Kirsten!

In this solo episode, Kirsten reflects on the balance between ambition and alignment, sharing her own experience of navigating different seasons of business. She explores the reality of hustle culture, why hard work and sacrifice are sometimes necessary, and how creating structure can actually lead to more flow, not less.

Together we explore:

• Hustle Culture
• The different seasons of business and what each one asks of you
• How to create balance, even during busy periods
• Why structure can support, rather than limit, flow
• Personal insights and realisations from Kirsten

This episode also leaves you with a few reflective questions to help you explore what balance, success, and alignment look like in your own work and life.

If you've ever wondered whether you're working too hard, not hard enough, or how to honour both your ambition and your wellbeing, this conversation is a reminder that flow isn't about doing less, it's about working with intention in the season you're in.

✨ Soul Sourced Recommendation:
Kirsten: KIC App: Particularly the Running Program

✨ Connect with us on ⁠⁠⁠Instagram⁠⁠⁠

✨ Questions / Collaborations? Reach out! ⁠[email protected]

Change can feel uncomfortable, but it's often where our greatest growth begins.

In this episode, we're sharing our own experiences of navigating change and exploring why we naturally fear the unknown. We talk about outgrowing old versions of ourselves, grieving what we've left behind, learning to trust our intuition, and embracing uncertainty as a pathway to growth.

Together we explore:

• Why our brains resist change
• The space between who you were and who you're becoming
• Letting go of control and trusting the process
• The difference between fear and intuition
• Why you're allowed to change your mind

We also leave you with a few journal prompts to help you reflect on the changes you're currently navigating.

If you're moving through a season of uncertainty, this conversation is a reminder that you don't need to have it all figured out, you just need to trust your next step.

✨ Soul Sourced Recommendations:

Kirsten: Jurlique lavender body lotion

Shelby: Book - Women living deliciously Florence Given

✨ Connect with us on ⁠⁠Instagram⁠

✨ Questions / Collaborations? Reach out! [email protected]

Have you ever felt fear in your business, taking the next step, or a big leap of faith? If so, this episode is for you.

We dive into our personal experiences navigating when fear shows up in our businesses, why fear shows up differently for women, practical tips for working with fear, and journal prompts to guide you through!

Navigating fear is such a common (and, dare we say, normal) part of running your business, and we hope this episode helps you the next time you're levelling up in your business, or life!

✨ Soul Sourced Recommendations:

Kirsten: Therabody LED Facemask

Shelby: Oil Pulling and Tongue Scraping

✨ Connect with us on ⁠Instagram

✨ Questions / Collaborations? Reach out! [email protected]