Ep #13: It's been a minute since we last spoke and a lot has been going on. The world is quite heavy right now and there is a lot to feel anxious and overwhelmed about.

We touch on this anxiety in today's ep, the guilt and shame around quitting things and the importance of finding things in life that balance out our serious side. We hope you enjoy x

Referenced in this episode:

"You will never be criticized by someone who is doing more than you. You will only be criticized by someone doing less."

- No bloody idea who originally said this. It seems to be attributed to a few different people.

"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" by Jay Shetty

Donate to the northern rivers 2022 flood victims:

https://www.gofundme.com/f/rebuild-the-northern-rivers?member=17847659&utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer