If you’ve started noticing changes in your body and thought, “Wait… what is happening?”—this episode is for you.

In this first episode, Liz and Sara talk about the moment it became clear that menopause wasn’t something anyone had actually prepared them for.

They share the early signs, the confusion, and the realization that what they were experiencing wasn’t random; it was hormonal.

From anxiety that didn’t feel like anxiety anymore to brain fog, hot flashes, and symptoms that were easy to dismiss, this conversation is about recognizing what’s really going on and why so many women feel caught off guard.

They also get into:

• What doctors are (and aren’t) saying
• The gap in education around perimenopause and menopause
• Different approaches to research, treatment, and figuring it out

This episode sets the foundation for everything ahead; real conversations about HRT, supplements, fitness, brain fog, and how to actually navigate this phase of life with more clarity.

And yes… the audio isn’t perfect. We’re figuring that out too.

This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.