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Abandonment can leave you feeling numb, disoriented, and completely lost. In this episode, we’re exploring the initial shock—the emotional void that follows when something ends and nothing feels real yet.

We talk about why this stage feels so isolating, how it affects your body and nervous system, and why acknowledging the loss is the first step toward healing.

If you’ve been stuck in that in-between space, unsure how to move forward, this episode is for you.