In Episode 1, I tell you about myself, how I use fitness as a catalyst for transformation in any area of life, and give you an idea of what to expect from The BUILDHer Show.   Let's connect on IG @buildwithtai Let's connect on IG @buildwithtai and @buildwithtaipod

In Episode 1, I tell you about myself, how I use fitness as a catalyst for transformation in any area of life, and give you an idea of what to expect from The BUILDHer Show. Let's connect on IG @buildwithtai Let's connect on IG @buildwithtai and @buildwithtaipod

In Episode 1, I tell you about myself, how I use fitness as a catalyst for transformation in any area of life, and give you an idea of what to expect from The BUILDHer Show. &nbsp; Let's connect on IG @buildwithtai&nbsp;Let's connect on IG @buildwithtai and @buildwithtaipod

So, What Are We Building?

As a mom of three kiddos, wife to a busy physician, and women's health and fitness coach who helps you build a strong body, peace of mind, and a joful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.&nbsp;

Health & Fitness

Education

Self-Improvement

As a mom of three kiddos, wife to a busy physician, and women's health and fitness coach who helps you build a strong body, peace of mind, and a joful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about. 

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So, What Are We Building?

So, What Are We Building?