So what if I'm angry?

By Dr Kathryn Moura

Anger, like many other emotions, has its positive and negative sides. When balanced, it can lead to positive results, but when extreme, it can cause some damaging effects.

Join me as w

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FAQs about So what if I'm angry?:

How many episodes does So what if I'm angry? have?

The podcast currently has 17 episodes available.

So what if I'm angry? episodes:

December 20, 2022Three steps to declutter your life in a week.
There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.

1. Taking charge of your thinking.

2. Getting your thoughts out there professionally so others know what you’re thinking.

3. Letting go of past issues.

Enjoy!

Resources

Books
The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
Forgiveness and Work by Dr Deborah Welch
Anger: Taming a Powerful Emotion by Dr Gary Chapman - Buy Here.
The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people by Dr Gary Chapman and Dr Paul White - Buy now.
Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
Shaping the future: Girls and our destiny
Healing for Hurting Hearts: A Handbook for Counseling Children and Youth in Crisis
Healing the Children of War: A Handbook for Ministry to Children Who Have Suffered Deep Traumas

Books for Children
"Emotions, can you trust them?" by Dr James Dobson
"A Little SPOT of Emotion Books Box Set" by Diane Alber

Coaching and Courses
Anger Management Online Course - 23 February - Book Now.
Coaching and Courses. Book Now.

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter
...more
16min
December 13, 2022 Four ways to stay safe during the Christmas Season
In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.

1. Surround yourself with people that will inspire you to grow and listen to them.

2. Take a break.

3. Invest in yourself. Read a good book.

4. Exercise self-control.

Resources

Books
1. The way of the shepherd. Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak
2. The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
3. A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
4. Forgiveness and Work by Dr Deborah Welch

Children's Books
1. Where did my giggle go? by Max Lucado
2. You are special. By Max Lucado

Coaching and Courses
Anger Management online course - 23 February 2023
Coaching

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
14min
December 06, 2022 Does this scare you too?
In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons.

Five case scenarios set in various industries.

Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.

As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a problem for you, but it can be an issue that others find it difficult to deal with.

As a receiver of anger, ensure you receive help to process the impact of anger. Train yourself to deal with anger within the workplace through joining a course, doing some personal coaching or mentoring for that specific area.
Enjoy!

Resources
Master communication skills: how to talk to anyone, anywhere, any time by Harvey Mind - Buy now

Anger Management online course - 23 February 2023

Coaching and courses

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
17min
November 29, 2022 There's big money in anger!
Our podcast today will center around the concept of anger as money generating for businesses.
Normally, anger is seen as detrimental behaviour at work. Join me as I explore the reality of business, specifically focused on examples from the construction industry.

Join me as I explore how you can become more professional while still using the anger emotion.

Resources

Coaching and Courses
Anger Management online course – 23 February 2023
Coaching and courses

Article
'It's good to be angry': Enacting anger in the construction project management to achieve perceived leader effectiveness. By Dirk Lindebaum and Sandra Fielden,

Books on the topic
1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.
2. ."Emotions, can you trust them?" by Dr James Dobson
Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
17min
November 22, 2022 Restoring a damaged relationship.
The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as:
"We were really quite good friends'"
"We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you see behaviour like that it makes you weary for anything in the future."
"After the anger incident, he wouldn’t talk to me, wouldn’t return my calls, and then, our ten year relationship was absolutely gone."
So how does a workplace friendship turn into a damaged relationship?

Join me today to explore a couple of solutions to damaged work relationships.

Resources

Coaching and Courses
Anger Management online course - 23 February 2023
Coaching and courses

Books
The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
Forgiveness and Work by Dr Deborah Welch

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
15min
November 15, 2022 Five ways to deal effectively with an angry person.
This podcast explores five ways in which to deal more effectively with an angry person.

1. Acknowledge their anger

2. Set aside your biases and thoughts

3. Agree to disagree

4. Let them vent

5. Identify the issue and talk about it

Enjoy!

Resources

Coaching and Courses
Anger Management online course - 23 February 2023
Coaching and courses

Books
'The art of letting go' by Damon Zahariades
'The art of listening' by Michael P Nichols
Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
16min
November 08, 2022 The cost of anger revealed.
Join us for this episode.

Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger intensity on anger outcomes.

Enjoy!

Resources

Course: Anger Management online course - 23 February 2023
Bookings: Coaching
Books
Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now

Difficult Conversations by Douglas Stone and Sheila Heen

Fierce Conversations by Susan Scott

The Complete Guide to Coaching at Work by Perry Zeus & Suzanne Skiffington

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
16min
November 01, 2022 Do or Die.
Find out how to avoid the pitfalls of anger. This podcast presents three tips:

1. Observe the signs
2. Listen to the recommendations
3. Grow, put learning into action

Enjoy!

Resources

Courses and Coaching
Anger Management online course - 23 February 2023
Coaching and courses

Books on the topic
1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.
2. ."Emotions, can you trust them?" by Dr James Dobson
Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
16min
October 25, 2022 I'm here for you no matter what! The key to a supportive environment
What is the key to a supportive environment? In this podcast I explore the following areas:

1. Listen
2. Act
3. Maintain

Within each of these areas you will find pointers towards a more supportive environment, ultimately leading to the key to a supportive environment.

Enjoy!

Resources

Books
Difficult Conversations by Douglas Stone and Sheila Heen
Fierce Conversations by Susan Scott
The Complete Guide to Coaching at Work by Perry Zeus & Suzanne Skiffington

Courses and Coaching
Anger Management online course - 23 February 2023
Coaching and courses
Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
24min
October 18, 2022 Be the change!
Have you ever thought of yourself as a ‘change agent’?
In this podcast I explore three recommendations made by receivers of anger expressions within the workplace:
1) Be the change in the management or leadership position you are in.
2) Be the change and deal with emotions within the organisation as a leader or manager effectively.
3) Be the change by being an approachable manager or leader.
Enjoy!

Resources:
Difficult Conversations by Douglas Stone and Sheila Heen
Anger Management online course - 23 February 2023
Coaching and courses
Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

...more
15min

FAQs about So what if I'm angry?:

How many episodes does So what if I'm angry? have?

The podcast currently has 17 episodes available.