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So what if I'm angry?
So what if I'm angry? episodes
- Three steps to declutter your life in a week.
There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.
1. Taking charge of your thinking.
2. Getting your thoughts out there professionally so others know what you’re thinking.
3. Letting go of past issues.
Enjoy!
Resources
Books- The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
- A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
- Forgiveness and Work by Dr Deborah Welch
- Anger: Taming a Powerful Emotion by Dr Gary Chapman - Buy Here.
- The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people by Dr Gary Chapman and Dr Paul White - Buy now.
- Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
- Shaping the future: Girls and our destiny
- Healing for Hurting Hearts: A Handbook for Counseling Children and Youth in Crisis
- Healing the Children of War: A Handbook for Ministry to Children Who Have Suffered Deep Traumas
Books for Children- "Emotions, can you trust them?" by Dr James Dobson
- "A Little SPOT of Emotion Books Box Set" by Diane Alber
Coaching and Courses- Anger Management Online Course - 23 February - Book Now.
- Coaching and Courses. Book Now.
Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter16 min - Four ways to stay safe during the Christmas SeasonIn this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.
1. Surround yourself with people that will inspire you to grow and listen to them.
2. Take a break.
3. Invest in yourself. Read a good book.
4. Exercise self-control.
Resources
Books
1. The way of the shepherd. Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak
2. The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
3. A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
4. Forgiveness and Work by Dr Deborah Welch
Children's Books
1. Where did my giggle go? by Max Lucado
2. You are special. By Max Lucado
Coaching and Courses
Anger Management online course - 23 February 2023
CoachingCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter14 min - Does this scare you too?
In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons.
Five case scenarios set in various industries.
Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a problem for you, but it can be an issue that others find it difficult to deal with.
As a receiver of anger, ensure you receive help to process the impact of anger. Train yourself to deal with anger within the workplace through joining a course, doing some personal coaching or mentoring for that specific area.
Enjoy!
Resources
Master communication skills: how to talk to anyone, anywhere, any time by Harvey Mind - Buy now
Anger Management online course - 23 February 2023
Coaching and coursesCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter17 min - There's big money in anger!
Our podcast today will center around the concept of anger as money generating for businesses.
Normally, anger is seen as detrimental behaviour at work. Join me as I explore the reality of business, specifically focused on examples from the construction industry.
Join me as I explore how you can become more professional while still using the anger emotion.
Resources
Coaching and Courses
Anger Management online course – 23 February 2023
Coaching and courses
Article
'It's good to be angry': Enacting anger in the construction project management to achieve perceived leader effectiveness. By Dirk Lindebaum and Sandra Fielden,
Books on the topic
1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.
2. ."Emotions, can you trust them?" by Dr James DobsonCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter17 min - Restoring a damaged relationship.
The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as:
"We were really quite good friends'"
"We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you see behaviour like that it makes you weary for anything in the future."
"After the anger incident, he wouldn’t talk to me, wouldn’t return my calls, and then, our ten year relationship was absolutely gone."
So how does a workplace friendship turn into a damaged relationship?
Join me today to explore a couple of solutions to damaged work relationships.
Resources
Coaching and Courses
Anger Management online course - 23 February 2023
Coaching and courses
Books
The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
Forgiveness and Work by Dr Deborah WelchCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter15 min - Five ways to deal effectively with an angry person.
This podcast explores five ways in which to deal more effectively with an angry person.
1. Acknowledge their anger
2. Set aside your biases and thoughts
3. Agree to disagree
4. Let them vent
5. Identify the issue and talk about it
Enjoy!
Resources
Coaching and Courses
Anger Management online course - 23 February 2023
Coaching and courses
Books
'The art of letting go' by Damon Zahariades
'The art of listening' by Michael P NicholsCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter16 min - The cost of anger revealed.
Join us for this episode.
Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger intensity on anger outcomes.
Enjoy!
Resources
Course: Anger Management online course - 23 February 2023
Bookings: Coaching
Books
Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
Difficult Conversations by Douglas Stone and Sheila Heen
Fierce Conversations by Susan Scott
The Complete Guide to Coaching at Work by Perry Zeus & Suzanne SkiffingtonCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter16 min - Do or Die.
Find out how to avoid the pitfalls of anger. This podcast presents three tips:
1. Observe the signs
2. Listen to the recommendations
3. Grow, put learning into action
Enjoy!
Resources
Courses and Coaching
Anger Management online course - 23 February 2023
Coaching and courses
Books on the topic
1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.
2. ."Emotions, can you trust them?" by Dr James DobsonCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter16 min - I'm here for you no matter what! The key to a supportive environment
What is the key to a supportive environment? In this podcast I explore the following areas:
1. Listen
2. Act
3. Maintain
Within each of these areas you will find pointers towards a more supportive environment, ultimately leading to the key to a supportive environment.
Enjoy!
Resources
Books
Difficult Conversations by Douglas Stone and Sheila Heen
Fierce Conversations by Susan Scott
The Complete Guide to Coaching at Work by Perry Zeus & Suzanne Skiffington
Courses and Coaching
Anger Management online course - 23 February 2023
Coaching and coursesCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter24 min - Be the change!
Have you ever thought of yourself as a ‘change agent’?
In this podcast I explore three recommendations made by receivers of anger expressions within the workplace:
1) Be the change in the management or leadership position you are in.
2) Be the change and deal with emotions within the organisation as a leader or manager effectively.
3) Be the change by being an approachable manager or leader.
Enjoy!
Resources:Difficult Conversations by Douglas Stone and Sheila Heen
Anger Management online course - 23 February 2023
Coaching and coursesCopyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter15 min
About So what if I'm angry?
From the publisher's feed
Anger, like many other emotions, has its positive and negative sides. When balanced, it can lead to positive results, but when extreme, it can cause some damaging effects.
Join me as…
we navigate the ins and outs of anger and find ways to become more effective in our personal and business lives.