I just finished the first ever interview for The Soul Path, with goddess of all things astrology and Kundalini Yoga, Kristen Fletcher.

We talked a lot about Kundalini Yoga, and I realized not everybody knows what this is! (It's a lot different from your standard Hatha Vinyasa.) So I break it down for you here, and talk about how this practice saved me when I went through the most cataclysmic event of my life back in October 2018.

MENTIONED IN THE SHOW: https://ramayogainstitute.com/ https://rama-tv.com/