In this episode, we explore the subtle ways in which people-pleasing behaviors can be a form of controlling others. We discuss the underlying fears and motivations that drive these actions and provide personal anecdotes to illustrate our points.

Key Takeaways:

- People-Pleasing as Control: Understanding how actions perceived as helpful can actually be a means of controlling others.

- Motivation and Fear: Recognizing fear as the underlying motivation behind the need to control through people-pleasing.

- Communication and Responsibility: Learning to communicate needs directly rather than manipulating situations to achieve a desired outcome.

Quotes:

"We can't tolerate someone in our life not being 72 and sunny." – Finn

"When we're trying to control someone else, the message is that we can't accept them the way they are." – Sarah

Listener Challenge:

This week, take note of the ways you try to control others through people-pleasing and how it feels when others do the same to you. Share your insights with us on social media using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]