Never been able to meditate ? Think it's just too hard or even not right for you ? Episode 11 is all about daring to do it, daring to give it a go and overcoming your preconceived ideas. Believe me, I was a sceptic once. 
 
For more visit: <a href="http://bethrogerson.com">bethrogerson.com</a>
 
Produced by <a href="http://moondogmarketing.com">Moondog Marketing</a>.

Never been able to meditate ? Think it's just too hard or even not right for you ? Episode 11 is all about daring to do it, daring to give it a go and overcoming your preconceived ideas. Believe me, I was a sceptic once. For more visit: bethrogerson.com Produced by Moondog Marketing.

Never been able to meditate ? Think it's just too hard or even not right for you ? Episode 11 is all about daring to do it, daring to give it a go and overcoming your preconceived ideas. Believe me, I was a sceptic once.&nbsp;
&nbsp;
For more visit: <a href="http://bethrogerson.com" rel="noopener noreferrer">bethrogerson.com</a>
&nbsp;
Produced by <a href="http://moondogmarketing.com" rel="noopener noreferrer">Moondog Marketing</a>.

So you think you can't meditate

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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So you think you can't meditate

So you think you can't meditate