Rick is back!  Today we'll be talking about about all things running and ultra running.  What it takes to develop a good aerobic base, fueling, recovery, and tips for new runners! 

This episode will be incredibly helpful if you are new to running or want to start again. 

We also talk about what to do (and not do) if it hurts! 

Find Rick on Instagram at https://www.instagram.com/rpm_sole_power/
Email Rick at [email protected] for information on running coaching.

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LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!