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So, You Want To Build Muscle?
This week he help you build some serious muscle! Sounds exciting right? Well, the actual process of building muscle isn't that exciting but we do our best to give you the information and action steps needed to make this journey as easy and enjoyable as possible. We explore everything from how much and what you should eat to what sets, reps and exercises you should be doing for 'maximal gains'
By the end you'll be equipped with the knowledge to step into the gym new or old and smash some muscle building goals. As mentioned in the podcast, Tom does have a free template so if you want that, scroll down to the contact details and email us or DM him directly.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression
Clarity in Reporting Terminology and Definitions of Set End Points in Resistance Training
Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
View all episodes
By Chat Sh*t Get FitThis week he help you build some serious muscle! Sounds exciting right? Well, the actual process of building muscle isn't that exciting but we do our best to give you the information and action steps needed to make this journey as easy and enjoyable as possible. We explore everything from how much and what you should eat to what sets, reps and exercises you should be doing for 'maximal gains'
By the end you'll be equipped with the knowledge to step into the gym new or old and smash some muscle building goals. As mentioned in the podcast, Tom does have a free template so if you want that, scroll down to the contact details and email us or DM him directly.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression
Clarity in Reporting Terminology and Definitions of Set End Points in Resistance Training
Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis