It's a common problem for those who are struggling with overeating, overweight, and obesity: most say they want to lose weight BUT they really don't want to change.

This is why the miracle cures that promise you can "keep eating exactly as you are and still lose weight just by taking this pill" are so popular! But in the end.... what happens? Do you end up with the permanent solution for your food and weight struggles, or do you lose no weight, or maybe lose some weight, but you get discouraged because you always gain it back and then you're on the never-ending search for another miracle solution.

The problem is that change must occur in order to lose weight and keep it off. And that is a big problem. But wait! Because if you're like everyone else who is struggling with emotional eating, binge eating, overweight and obesity, you think that the change I am talking about is only the change you need to make to your diet and exercise.

This is the biggest mistake everyone is making. You see, the most important transformation that must occur is within your Inner Self. That's where 92.8% of the challenge is. If you don't change THAT then you'll keep struggling with your weight and with food forever.

Instead of getting into this here, why not go ahead and learn a bit more in this week's free weight loss podcast from The JoLynn Braley Show.

In this episode of The JoLynn Braley Show you'll learn:

* Why you might have been looking in the wrong place for a solution to your food cravings.

* What can happen when you learn how to heal the real root of your food and weight problems.

* Three powerful questions to ask yourself now to help yourself learn more about where you're at and where you'd like to be!

Grab pen and paper to take full advantage of this free weight loss podcast. 

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show

So You Want to Lose Weight But You Don't Want to Change? [Podcast #062]

Tune in for next week's episode: One Thought Shift For Weight Loss!

Next week's episode will be the premier of a special kind of episode I'll be doing here and there,