This week on Call Me Hopeful, comedian Kenny Sebastian talks to us about therapy, people-pleasing and what he did to get better at setting his boundaries. Because what he was trying to avoid by saying yes, happened anyway. Now on level 27 of setting boundaries, Kenny reflects on the dynamic nature of the boundaries, the balance he has had to strike within our cultural setting and the contentment he’s achieved by embarking on this journey.

Timestamps:-

00:00 - 00:57: Intro

00:57 - 06:45: What are boundaries?

06:45 - 12:56: People pleasing and top 5 boundaries

12:56 - 17:49: Why set boundaries?

17:49 - 23:14: Cutting people off

23:14 - 33:27: How to talk about feelings

33:27 - 41:13: Why does it feel bad to set boundaries?

41:13 - 44:38: How to figure out your boundaries?

44:38 - 46:20: Pledge

If you are struggling with your mental health, remember there is help out there –

Sangath (9:30am to 5:30pm | Monday to Friday)

07887872345

https://sangath.in/well-being-centre/

Self-help resources

https://sangath.in/self-help-resource/

Agatsu's clinic (11am to 7pm | Tuesday to Sunday)

9167792077

https://www.agatsufoundation.org/therapy

Mental Health Directory

https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit?gid=0#gid=0

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TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today.

Credits:

Host: Ira Khan

Associate Producers: Bavana Gone, Neha Shetty

Editor: Bavana Gone, Vibhav Saraf

Art Director: Neha Shekhawat

Camera Attendant: Shivam Kumar Singh

Recording Studio: Island City Studios

Social Media Strategist: Anubhooti Chouhan

Creative Producers: Mohini Chaudhuri, Abhishek Saha

Supervising Producer: Shrishti Malhotra

Executive Producer: Karla Bookman

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