I’m here to help! This podcast is loaded with tips to get you on your way to your health and fitness goals and everything you need to create a routine. Email me at classitupfitness@gmail.com to get your FREE printable checklist as discussed in this podcast! Follow me on Instagram @mytrainerlive! If you have any questions, comments, or episode requests, I’m your trainer LIVE so email or DM me anytime!

So you want to start a fitness routine...

Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.

Health & Fitness

Fitness

Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom &amp; dog mom, a business owner &amp; entrepreneur, a personal trainer &amp; health coach, a yoga teacher &amp; yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.

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So you want to start a fitness routine...

So you want to start a fitness routine...