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So you’re all burnt out?: How to Deal with Burnout in Dancers
In this episode of Stages Uncovered, we’re diving deep into a topic every dancer faces at some point: burnout.
Join me, McKaylah, as we explore:
- What burnout is and how it manifests in dancers—mentally, physically, and emotionally.
- Early warning signs and the impact burnout can have on your technique, stamina, and artistry.
- Practical tips to prevent and recover from burnout, including rest, recovery, cross-training, and self-care strategies.
Whether you're balancing school, work, and dance or feeling the pressure to perform, this episode is packed with insights and advice to help you navigate burnout and reignite your passion for dance. Let’s uncover the tools to keep you thriving on your dance journey. Tune in now!
View all episodes
By McKaylah BristowIn this episode of Stages Uncovered, we’re diving deep into a topic every dancer faces at some point: burnout.
Join me, McKaylah, as we explore:
- What burnout is and how it manifests in dancers—mentally, physically, and emotionally.
- Early warning signs and the impact burnout can have on your technique, stamina, and artistry.
- Practical tips to prevent and recover from burnout, including rest, recovery, cross-training, and self-care strategies.
Whether you're balancing school, work, and dance or feeling the pressure to perform, this episode is packed with insights and advice to help you navigate burnout and reignite your passion for dance. Let’s uncover the tools to keep you thriving on your dance journey. Tune in now!