In this week's episode, Coach Dave and Coach Corian discuss the nuances of adjusting to life in quarantine. 3-weeks in and it's not getting any easier... We've been chatting with lots of HPCF members and we know that everyone is going through a lot of the same issues.

• No motivation
• feeling overwhelmed 
• stressed/worried
• not sleeping well
• not eating well

In this episode we break down what some of the concerns and other obstacles other members are dealing with, and how we can use this time as an opportunity to grow, advance and not get stuck in a rut... Yes, it's ok to have a bad day, but don't let a bad day turn into a week, a month, a year... We will get through this! Just remember, with so much out of your control, there are still a few things you CAN control.

1. Sleep
2. Nutrition
3. Fitness

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