127. So You've Recovered From Hypothalamic Amenorrhea, Now What?

So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what?  This is one of the most commonly asked questions Lucy McConnell and I get when we do our weekly Q&A;'s so we thought a podcast episode was in order to cover this topic in detail. In this episode we discuss:  What is considered normal cycle length after recovering your first period Longer cycles and fertility Common cycle symptoms in the first 3 recovery periods What to do after you get 3 recovery periods Returning to exercise safely - when and how to do it Nutrition after recovery - how much you need to eat and when to transition to intuitive eating Body size, weight gain and weight redistribution Psychological health and body image . ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.