Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!

Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!

In this episode, we break down:

• Stress Reduction Techniques for Acne Sufferers
• Proper Nutrition and Physical Movement
• Small Changes in Nutrition and Lifestyle
• Balanced Meals and Blood Sugar Stability
• Healthy Lifestyle Habits

Don't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out!

Additional Links:

• Blog: The Blood-Sugar Acne Connection
• Blog: Have Acne? Love Up Your Lymphatic System.
• Blog: Why Your Poop Causes Acne

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

Want early access, $27 launch pricing, and bonuses? Join the waitlist here: katiestewartwellness.com/waitlist