While it's normal to experience intense emotions during the grieving process, it's essential to seek healthy ways to cope and process those feelings, such as talking to a therapist or counselor, leaning on the support of friends and family, or engaging in activities that provide comfort and solace. Destructive behaviors can be harmful in the long run and should be avoided.

Change is inevitable

Why hold on to what you have to let go of?

Tune into tonight’s episode with my home girl

@Marlibee__ as we embark on expressing our emotions in the grieving stages.

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