In this episode, host Shelbi Jones is virtually joined by Aubrey Johansen, a personal chef and Instagram influencer, to discuss her journey to sobriety and the community she’s built. Aubrey shares her personal story of choosing a life without alcohol, how she’s navigated significant life moments sober, and the importance of having a support system in place.

We dive deep into the challenges and rewards of living alcohol-free, including how Aubrey has found her community and maintained a balanced life without relying on alcohol for socializing or coping. Aubrey also shares insights into how she supports others on their sober journeys.

Topics discussed in this episode:

• Choosing sobriety: Aubrey’s decision to live alcohol-free and how it has impacted her life
• Finding community: The importance of connecting with others who share similar experiences
• Navigating life’s big moments sober: How Aubrey handles celebrations, stress, and everyday life without alcohol
• Supporting others on their sober journey: How Aubrey gives back to the community and helps others on their path

This episode is perfect for anyone interested in sobriety, seeking a supportive community, or looking for inspiration to live a fulfilling life without alcohol.

✨ Connect with Aubrey Johansen:

Follow Aubrey on Instagram @thatwhatsheeats or visit her website thatswhatsheeats.com

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

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