Part-Time Wellness

Sober Curiosity & Mental Health with Jordan Grainger

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Do you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober curious. Let’s dive in!

“There are things that you lose, but I would say those were a lot scarier to lose when I was in drinking culture than when I got through with it.”- Jordan Grainger.


Highlights from this episode:

  • Leading the way in chosen sobriety (2:06)
  • The Sober Curious Movement (3:46)
  • Having a support system (6:50)
  • Flexibility during the sobriety challenge (9:31)
  • Getting the best experience in 100 days (11:11)
  • Self-soothing through alcohol (13:23)
  • Why the first drink is the most fun (16:59)
  • Alcohol and ADHD (20:30)
  • Jordan’s boundaries and experience (22:36)
  • Socializing while sober (26:27)
  • Tips for anyone who is sober curious (31:54)


    • Are you ready to have more consistency and control over your life without alcohol? I would love to hear how drinking affects you. Please go ahead and share with me on social. I want to hear from you!


    Mentioned Resources

    Sober Curious 


    Connect with Jordan

    TikTok

    Podcast 

    Instagram


    Connect with Me

    Wellness with ADHD Digital Course

    My Links


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    Part-Time WellnessBy Chelsea Uithoven
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