We're kicking off this week with the long awaited explanation of how Green Flag Man downgraded to Yellow Flag Man. Tracy delivers the debrief (plus a necessary lore drop) and shares how she’s grown in emotional maturity when navigating disappointment in dating - growth without spiraling!? We love to see it.

Then we get into the real tea: socializing while sober. With Dry Jan in full swing, we’re breaking down what actually happens when you take a break from alcohol - physically, mentally, and socially. We talk why showing up tequila-free can spike anxiety at first, how sobriety can boost sleep, energy, and focus, and the mindset shifts + practical tips that make sober socializing way less awkward (and honestly… kind of empowering).

Whether you’re Dry January-ing, sober-curious, or just taking a break to feel more like yourself, this episode is your permission slip to be fun, confident, and fully present - no drink required.