This conversation is raw, honest, and deeply human. I’m joined by Gary, the voice behind Sober and Sound, and we talk about what sobriety really looks like when it’s not wrapped up in labels, rules, or dramatic rock bottom stories.

This is about choosing to stop digging before everything collapses, and learning how to sit with yourself when the noise fades.

We talk emotional sobriety, identity, nervous system regulation, and the quiet bravery it takes to feel instead of numb.

Gary shares his journey, what actually helped him stay sober long term, and why curiosity, honesty, and connection matter more than perfection.

If you’ve ever felt a quiet knowing that something needs to change, this episode will meet you right there.

Highlights:

(02:05) Why you don’t need a dramatic rock bottom to choose sobriety

(09:31) How alcohol quietly shapes identity and emotional regulation

(16:01) The moment everything changed and the last drink

(24:20) Emotional sobriety, solitude, and learning to feel again

(31:05) Building a new identity without numbing

(44:50) Why sobriety isn’t boring, it’s expansive

Connect with Gary:

https://www.instagram.com/sobernsound/?hl=en

Connect with Kaitlin:

Website

Instagram

LinkedIn

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