"In this episode of Sober Spill, Isabel sits down with Thuan Nguyen for an honest conversation about how recovery isn’t about having it all figured out — it’s about progress. Together, they explore how lived experience shapes perspective, the challenges of rebuilding trust with yourself, and what healing can look like beyond just sobriety. This episode offers encouragement for anyone navigating change, recovery, or self-discovery. Healing is personal, nonlinear, and possible. #SoberSpill #RecoveryPodcast #SobrietyJourney #PersonalGrowth #MentalHealthAwareness #RecoveryCommunity

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Thuan, check out @donthuan23 on Instagram.

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

In this episode of Sober Spill, Isabel sits down with Cameron Breen, Street Outreach Case Manager at Liberation Programs, to unpack addiction, isolation, and why connection saves lives. Cameron opens up about growing up with addiction (from early substance use, multiple DUIs, and incarceration), the shame and isolation that followed him into adulthood, and how human connection became the turning point in his recovery. Together, Isabel and Cameron explore stigma, drug policy, and why compassion – not punishment – is essential to healing individuals and communities. #SoberSpill #HarmReduction #MentalHealthEducation #RecoveryPodcast #AddictionRecovery

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Cameron and Liberation Programs, check out @liberationprograms on Instagram.

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Twas the sober night before Christmas, and all through the sober house..not a person was drinking or drugging, not even a mouse! In this special holiday episode of Sober Spill, Isabel reads a heartwarming, special recovery-themed rendition of a seasonal classic all about finding peace, presence, and joy during the holidays — without alcohol or substances. Sitting in front of a twinkling Christmas tree in a green onesie and cat Bubbles included, this episode celebrates what a cozy, intentional, sober holiday season can look like. A feel-good listen for anyone embracing a calm, meaningful Christmas. Happy holidays to all, and to all a sober night! #SoberSpillPodcast #SoberChristmas #SoberHolidays #SoberSeason

In this episode of Sober Spill, Mountainside's Jana Wu is joined by Dr. Gill to break down what really works in addiction treatment AND WHY. Dr. Gill dives deep into the realities of addiction, mental health, and the science of recovery. Together, they unpack common misconceptions about recovery, the neuroscience behind substance use disorders, co-occurring mental health conditions, and why personalized care is essential for long-term healing. A must-listen for clinicians, families, and anyone seeking real answers about recovery.

#SoberSpill #AddictionTreatment #MentalHealthEducation #MentalHealthPodcast #RecoveryPodcast #ClinicalInsights

Custom care for your unique recovery path — discover the Bespoke Program.

https://www.mountainside.com/bespoke-addiction-treatment/

In this vulnerable and wildly honest episode of Sober Spill, Isabel sits down with actress, musician, and TikTok creator Rivkah Reyes to talk about navigating addiction and sobriety, queer self-discovery, and rebuilding a creative life from the ground up. Rivkah opens up about early child-star pressures, destructive coping cycles and the spiritual maintenance required to stay sober while living a public creative life. A raw, heartfelt, funny, and deeply human conversation you don’t want to miss – definitely a must-listen for anyone balancing healing and creativity. #SoberSpill #RivkahReyes #AddictionRecovery #QueerCreators #SobrietyJourney

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Rivkah, check out her instagram @rivkah.reyes. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_

You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support

Stay connected, stay grounded — explore our support groups. Scan the QR code to connect..

https://www.mountainside.com/resources/support-groups/

In this episode of Sober Spill, Isabel sits down with creative wellness advocate Marissa Aurora, founder of Altrd NYC – a sober rave redefining nightlife culture. They dive into mindfulness, movement, ADHD, sobriety, and how Marissa transformed a pivotal moment into a mission to help people "alter their reality" with no substances required. Marissa shared what it truly means to build a sober life that feels expansive, not restrictive. If you're curious about sober nightlife, interested in holistic wellness, or looking to reconnect with your body and creativity then give this inspiring conversation a listen. #SoberSpill #RecoveryJourney #NYCEvents #SoberRave #MentalHealthMatters

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Marissa, check out her instagram @star.seeded. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_

You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support

Custom care for your unique recovery path — discover the Bespoke Program.

https://www.mountainside.com/bespoke-addiction-treatment/

In this episode of Sober Spill, Jana sits down with Mountainside's own Keith Appleton, a U.S. Army Combat Veteran who shares the profound challenges of his military to civilian transition. After a medical retirement, Keith struggled with the abrupt loss of structure, community, and his identity as a soldier. Keith breaks down two often misunderstood topics: trauma and moral injury - while trauma is a fear response, moral injury is a deeper shame response—an injury to one's core moral identity. This is a must-listen for veterans, their families, and anyone supporting military reintegration.#VeteransMentalHealth #RecoveryMindset #VeteransRecovery #SoberSpillPodcast #MilitarySupport #PTSDRecovery #MentalHealthMatters
Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans
Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Award-winning Nashville songwriter Dylan Altman shares the unfiltered truth about navigating the music industry while battling addiction with Isabel on this week's Sober Spill episode. Dylan opens up about his powerful journey through the moments that nearly cost him everything in deep addiction—and the connection, courage, and community that helped him rebuild. This episode dives deep in a raw and inspiring conversation on healing, relapse prevention, creativity in sobriety and rebuilding a life with meaning. A must-watch for creatives, musicians, and anyone seeking strength in their sobriety journey. #SoberSpill #RecoveryJourney #AddictionRecovery #AlcoholismAwarenes #MentalHealthMatters
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about Dylan Altman, check his music on Instagram @dylanaltmanmusic or listen to his podcast on @dylanaltmansoulstew
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

In this episode of Sober Spill, Isabel sits down with registered dietitian Mallory Page, creator of Live Unrestricted, to talk about orthorexia, food obsession, and the illusion of “healthy perfection.” Mallory opens up about her personal experience with disordered eating and how it shaped her work helping others find freedom with food. Together, they discuss body neutrality, diet culture, and how to unlearn the toxic “wellness” messages that dominate social media. This episode is raw, real, and full of hope for anyone struggling to feel at home in their body.
#Orthorexia #EatingDisorderRecovery #BodyAcceptance #RecoveryJourney #SoberSpillPodcast #SoberPodcast #MentalHealthMatters
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about Live Unrestricted and their mission, check their website: https://liveunrestricted.org/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/

In this episode of Sober Spill, Isabel talks with Dr. Danielle Luciano, OB-GYN and co-director of EndoRISE, about the truth behind endometriosis - the emotional and physical toll of endo, the connection to anxiety and depression, and what real advocacy in medicine looks like. They break down the 7–10 year delay in diagnosis, the emotional impact of chronic pain, and how medical gaslighting affects mental health. Dr. Luciano shares how EndoRISE is changing care for women through research, advocacy, and awareness. This honest conversation shines a light on hope, healing, and the future of women’s medicine.
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about EndoRise and their mission, check their website: https://www.ctendorise.org/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/
#EndometriosisAwareness #WomensHealth #ChronicPain #MentalHealthMatters #SoberSpillPodcast #EndoRISE #EndoWarrior