Betsy is a reading tutor living in St Petersburg, FL, a mother of twins, a partner, and an avid reader. She enjoys cooking, walks in nature, the beach, and helping her kids learn new things. Betsy started her IF and AF journey a little over 2 years ago on February 20th, 2021. 

The workout mentioned in this episode was Essentrics at https://essentrics.com! Check it out!

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Dr. Wendy is a doctor with a naturopathic specialty in Phoenix, AZ. She specializes in aesthetic medicine, anti-aging, and wellness. She has been AF and IF for almost 3 years. She is adjusting to an empty nest and rediscovering her own passions after a divorce. Dr. Wendy enjoys cooking, hiking, and fast cars!

She can be found at:

Website: www.glowdoctor.com

Instagram: @glowdoctor

Podcast: ⁠https://podcasts.apple.com/us/podcast/episode-ii-the-empowerment-of-women-and/id1660485612?i=1000597166452⁠

More info mentioned in this episode....

Get the book by the host: 

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

By Piper Brinkley on Kindle or Paperback

⁠https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=⁠

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

⁠https://www.facebook.com/groups/197658090899839/⁠

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

⁠https://bloomboldly.passion.io⁠

Sober & Supercharged Website

⁠soberandsupercharged.com⁠

Dana is an Event Planner from London, Ontario in Canada but has lived in 9 different countries. She is a wife and mother to a wonderful 6-year-old daughter.  Dana now enjoys walking, listening to podcasts and spending time with friends.  Dana started her IF journey in June of 2020 and her AF journey on Jan 1, 2021.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Meg is a technology professional and mother of 3 from Florida. She has been Alcohol-Free since November 2021 and has been dabbling with Intermittent Fasting since 2016. She enjoys playing sports with her kids, putting together puzzles, and being outdoors.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Will is a yoga wellness provider from Denver Colorado and has been IF for several years and AF for three years. He enjoys yoga, meditation, time in nature and playing with his new puppy, Luna.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Sarah is a 67 year old retired from her first career a software engineer in 2013.  She since had enrolled in a massage therapy program and found she loved helping people feel better.  Now she enjoys camping with her husband and 2 dogs.  Sarah has been AF and IF since Nov 10, 2020.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

This is a little bonus content this week to encourage you to live IF as a lifestyle--a true one without the diet mentality roller coaster. There is no 'end game', so focus on the journey. Take it one fast at a time and one day at a time.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Wendy is a social worker and mom of 2 teenage boys from Nebraska. She has been Alcohol-Free since March 30, 2019 and Intermittment Fasting since July, 2020. She enjoys learning to play the mandolin and going for drives around town with her boys.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Pam is a native Minnesotan who retired a few years back after a long, diverse and successful career working in local government. She’s been IF since July 2019 and AF since December 2019. She loves her partner Tim and the home they’ve built together, and finds deep enjoyment traveling around the world - learning about different cultures, eating new foods and exploring the types of art that are specific to different areas. She’s a budding artist who loves everything that enlivens her senses.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com

Erika is a proud mom of 2 children and is a marketing project coordinator from the Midwest. Erika has been practicing intermittent fasting since January 2020 and has been alcohol-free since August 2020. She now enjoys focusing on painting, quilting, and motherhood.

For more check out:

Tips, Tricks, & Tweaks for the IF Lifestyle 

Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

The BOOK By Piper Brinkley

Kindle or Paperback

https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 

Join us today!

https://www.facebook.com/groups/197658090899839/

Bloom Boldly 

Supercharge Your Self-Love 6-week Empowerment Program

https://bloomboldly.passion.io

Sober & Supercharged Website

soberandsupercharged.com