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Sober & Supercharged
By Piper BrinkleyHealth & Fitness
Sober & Supercharged episodes
- My Wish For You
MY GIFT TO YOU
A quick, portable practice to help you return to yourself anytime you feel overwhelmed, stuck, or swept up in your circumstances.
DRAW A DOT.
That’s you—the most recognizable part of you, underneath all your roles, rules, and circumstances. The indestructible you.
DRAW A CIRCLE AROUND YOU.
That’s everything else. All the things that are not you and don’t define you. Separate from you.
Return to the dot. Feel into the fullest expression of you. How are you more yourself?
DECLARE IT in an I AM statement. This is your wish for you.
THEN
Like blowing a dandelion and sending a wish into the world, I want you to share yours with me.
Draw it. Declare it. Seal it. Send it.
I want to witness your wish.
Piper Brinkley
P.O. Box 25134
Greenville, SC 29616
I look forward to witnessing your wish.
6 min - BETSY
Betsy is a reading tutor living in St Petersburg, FL, a mother of twins, a partner, and an avid reader. She enjoys cooking, walks in nature, the beach, and helping her kids learn new things. Betsy started her IF and AF journey a little over 2 years ago on February 20th, 2021.
The workout mentioned in this episode was Essentrics at https://essentrics.com! Check it out!
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr 3 min - Dr Wendy
Dr. Wendy is a doctor with a naturopathic specialty in Phoenix, AZ. She specializes in aesthetic medicine, anti-aging, and wellness. She has been AF and IF for almost 3 years. She is adjusting to an empty nest and rediscovering her own passions after a divorce. Dr. Wendy enjoys cooking, hiking, and fast cars!
She can be found at:
Website: www.glowdoctor.com
Instagram: @glowdoctor
Podcast: https://podcasts.apple.com/us/podcast/episode-ii-the-empowerment-of-women-and/id1660485612?i=1000597166452
More info mentioned in this episode....
Get the book by the host:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
By Piper Brinkley on Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr 3 min - Dana
Dana is an Event Planner from London, Ontario in Canada but has lived in 9 different countries. She is a wife and mother to a wonderful 6-year-old daughter. Dana now enjoys walking, listening to podcasts and spending time with friends. Dana started her IF journey in June of 2020 and her AF journey on Jan 1, 2021.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr 18 min - Meg
Meg is a technology professional and mother of 3 from Florida. She has been Alcohol-Free since November 2021 and has been dabbling with Intermittent Fasting since 2016. She enjoys playing sports with her kids, putting together puzzles, and being outdoors.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr 7 min - Will
Will is a yoga wellness provider from Denver Colorado and has been IF for several years and AF for three years. He enjoys yoga, meditation, time in nature and playing with his new puppy, Luna.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
59 min - Sarah
Sarah is a 67 year old retired from her first career a software engineer in 2013. She since had enrolled in a massage therapy program and found she loved helping people feel better. Now she enjoys camping with her husband and 2 dogs. Sarah has been AF and IF since Nov 10, 2020.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr - Peptalk 1
This is a little bonus content this week to encourage you to live IF as a lifestyle--a true one without the diet mentality roller coaster. There is no 'end game', so focus on the journey. Take it one fast at a time and one day at a time.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
17 min - Wendy
Wendy is a social worker and mom of 2 teenage boys from Nebraska. She has been Alcohol-Free since March 30, 2019 and Intermittment Fasting since July, 2020. She enjoys learning to play the mandolin and going for drives around town with her boys.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr 3 min - Pam
Pam is a native Minnesotan who retired a few years back after a long, diverse and successful career working in local government. She’s been IF since July 2019 and AF since December 2019. She loves her partner Tim and the home they’ve built together, and finds deep enjoyment traveling around the world - learning about different cultures, eating new foods and exploring the types of art that are specific to different areas. She’s a budding artist who loves everything that enlivens her senses.
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
soberandsupercharged.com
1 hr 10 min
About Sober & Supercharged
From the publisher's feed
These are the Sober & Supercharged Stories of the Intermittent Fasting & Alcohol-Free Lifestyle.
The combination of intermittent fasting with the freedom from alcohol is nothing short of magical. In this podcast, we will hear the paths taken, the struggles overcome, the lessons learned, and victories won by people already embarked on the journey toward their best life. These stories share a unique journey to be sober and how they became supercharged!
Go to soberandsupercharged.com if you'd like to share your story and more!