This episode is all about sharing the real facts on alcohol—how it affects your body, your health, and sometimes even your home life. My goal isn’t to shame or scare, but to empower you with knowledge so you can make choices that serve you best. Think of it as a caring conversation with a friend who wants the best for you… and maybe your liver, too.

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Sources:

1. Seitz HK, Stickel F. Acetaldehyde as an underestimated risk factor for cancer development: role of genetics in ethanol metabolism. Genes Nutr. 2010;5(2):121-128. doi:10.1007/s12263-009-0154-1

2. https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

3. https://ysph.yale.edu/news-article/the-link-between-alcohol-and-cancer/

4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551