ICYMI: This episode is worth a listen if you’re navigating sobriety, big feelings, or social situations without alcohol or drugs.

From sober joy and safe people to late periods and life panic — this one’s got elation, ovary chaos and a lot of big feelings.

I recorded this right after a recovery wedding where I laughed so hard my face hurt. No booze, no awkwardness, just full-body joy. And then… I spiral. A late period sends me head-first into hormones, grief, perimenopause panic and all the “what ifs” around motherhood and timing.

Big feelings, big love, and no filters. You’ve been warned.

Mentioned:

• Recovery joy & safe sober celebration

• The shame we still carry around periods

• Learning to live with (and not panic about) perimenopause

• Grieving the family I thought I’d have — and still loving the life I’ve got

Timestamps

00:00 Introduction to Belly Laughs and Brutal Honesty
00:38 A Sober Celebration
02:25 The Joy of Sober Living
05:39 Breaking Stigmas Around Addiction
08:09 Navigating Perimenopause and Hormonal Changes
11:33 Reflections on Motherhood and Life Choices
16:07 Conclusion and Gratitude