In this episode, I talk about sobriety & what tools I've been using that help.
I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below.

Update video about my sobriety here: https://www.youtube.com/watch?v=kQPW4EtveGc

Read about some of the benefits of being sober: https://bit.ly/2HjZSZq

On Patreon, I made a reflection questionnaire on sobriety for anyone looking to understand their relationship with alcohol better: https://www.patreon.com/sarahragsdale

As you might have noticed, I've changed the artwork and name of my podcast! Also, I'm back!
I'll share an update with you all soon and new episodes every week!