SoCalQOL Experience

By SoCalQOL

A Wellness Services Company “changing the standard of health, comfort, and happiness experienced by individuals and groups”🏃‍♂️🥩💤⌚️📱💰🏡... more

· Health & Fitness

5

44 ratings

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FAQs about SoCalQOL Experience:

How many episodes does SoCalQOL Experience have?

The podcast currently has 157 episodes available.

SoCalQOL Experience episodes:

June 13, 2019 #156 - Momentum
WELLNESS WEDNESDAY: We love this word when it comes to our wellness because it identifies the fact that practicality is your best friend even if you aren't bragging about it to your friends. From modifying pushups, saving a dollar everyday or even meditating from one minute a day, these type of value is going to add so much momentum to your wellness it will blow your mind!

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
30min
June 12, 2019 #155 - The Six Pack
TRANSFORMATION TUESDAY: We have bitten the bullet and are in pursuit of a six pack (or at the least a four pack). We do a quick overview of the way we are currently eating and working out to get there so if you have thought about, seriously considering or are currently working on your 4/6-pack, this is the podcast for you!

https://www.healthline.com/nutrition/best-ways-to-burn-fat#section14

https://www.coachmag.co.uk/exercises/lose-weight/3756/lower-your-body-fat-percentage-10-easy-steps

https://www.bodybuilding.com/content/six-pack-diet-approach.html

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
30min
June 11, 2019 #154 - Continuity and Lack of Politics = Emotional Intelligence
EMOTIONAL WELLNESS: This phrase has been burning a hole in my brain since we started this podcast so I'm excited to finally release to the SoCalQOL world. We talk about the negative side of emotional intelligence and then how to convert that to the positive while also setting some practical things in place to get you there.

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
14min
June 10, 2019 #153 - Deliver On Culture (Even If It Means Firing Your Highest Profiting Employee)
SPIRITUAL WELLNESS: We've all got those people at work who seem to know it all and walk on air, but if they don't fit into the culture, there's really no reason for them to be there. That's where the employer, leader or boss needs to set the tone and possibly fire them if they don't step in line.

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
13min
June 09, 2019 #152 - Weddings
SOCIAL WELLNESS: We've all been to, been involved in or had a wedding, but did you know how good it is for your social wellness? Well, we are about to tell you :-)

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
15min
June 08, 2019 #151 - Credit Cards!!!
FINANCIAL WELLNESS: We all can love and hate credits at times, but they do serve a purpose. Whether it's building your credit score, paying for your first big purchase or even using offers to consolidate it all, we are gonna talk about the in's and out's of credit cards.

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
24min
June 06, 2019 #150 - Rancho Peñasquitos | San Diego, CA
ENVIRONMENTAL WELLNESS: Just took a quick stroll around my hometown and thought I'd take you with me!

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
22min
June 05, 2019 #149 - You Win or You Learn
WELLNESS WEDNESDAY: This phrase applies to so many different types of wellness, we decided to highlight it on this series of the podcast to diversify it's implementation.

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
24min
June 04, 2019 #148 - Google Is Your Mother
INTELLECTUAL WELLNESS: Heard this from good old Gary Vee and it not only made me laugh, but made me think how practical it is for everyone and anyone looking to get some shit done in this world. Before you complain or make excuses about something, google it!

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
13min
June 03, 2019 #147 - Power Words w/ Michelle Waterson
MOTIVATION MONDAY: Heard Michelle Waterson on the Joe Rogan podcast discussing one of the ways she stays in the right mind state and that's when she talked about "Power Words." With this simple and unique exercise, you too can be in the right frame of mind before, during and after any and all times you need some motivation.

LIKE, SUBSCRIBE & FOLLOW US:
www.linkedin.com/company/SoCalQOL
www.facebook.com/SoCalQOL
www.instagram.com/SoCalQOL
www.twitter.com/SoCalQOL
www.pinterest.com/SoCalQOL
www.twitch.tv/SoCalQOL
https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)
https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
...more
16min

FAQs about SoCalQOL Experience:

How many episodes does SoCalQOL Experience have?

The podcast currently has 157 episodes available.